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A weekly podcast for aspiring filmmakers looking for advice from working professionals and how their stories can inspire you to grow your business and craft. www.atdavidlee.com | www.legendarymediahouse.com | Instagram @atdavidlee | YouTube www.youtube.com/atdavidlee
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Saturday Dec 11, 2021
Saturday Dec 11, 2021
I know, I know - not the most exciting topic to talk about but one of the most important ones that is easily neglected. Our physical health is so important because it keeps our performance up as well as being available to work. As someone whose has more than his fair share of injuries through competitive martial arts and powerlifting, injuries can be a plague that prevents us from doing what we love. In today's episode I cover a few key components to maintaining our physical health from simple stretching, exercise and the main areas of our body to focus on.
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www.atdavidlee.com | www.legendarymediahouse.com | Instagram @atdavidlee | YouTube www.youtube.com/atdavidlee
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